About You
The extraordinary quality of life comes from the greater self-awareness and the ability to tune into oneself at will. In order for you to do so, you must first consciously acknowledge how busy your mind is and how much mental/physical stress you exert on yourself and what impact it has on your health and wellbeing. In addition, you must be aware of your diet, physical exercise, sleep, rest and leisure patterns. All in all, you must know at all times, what is going on within you and whether it is useful to you or not.
Your body is an incredibly sophisticated biological unit and therefore everything from within is totally inter-dependent. Hence our exercises and routines are specifically designed to work on the “whole”, even though they might seem to be targeting one specific area/part of the body at the time. Your thoughts play an immense part of your general health. So, if you ponder yourself with regular doses of unhealthy “negative thoughts”, your brain will release more “cortisol” (also known as “stress chemical”) into your blood stream. It will cause muscular tensions, which will start the process of reduction of the widths of energy lanes, which circulate in your body. It will also poison your blood stream by increasing its acidity, which in turn will increase production of cholesterol to protect the walls of your arteries and veins from further damage caused by acidic blood. With further restricted energy flow, you tend to become more tired, lethargic, slow thinking, sleepy, lifeless etc. This altogether triggers the process of depleted cellular regeneration, which over period of time inevitably leads to illnesses or metabolic dysfunctions – depending upon the length of time you have exposed your body to this type of treatment.
As your mind, body and spirit (energy) are one, so any deficiency (blockage) at the cellular level (illness or start of a future dysfunction) will automatically impact upon your mind (unconsciously and much later – consciously) and energy circulation from within. As a consequence, your mind will be unconsciously less efficient, as it will relentlessly work to resolve any metabolic dysfunction(s) from the very beginning. The conscious effects will be lack of concentration, restlessness and possibly fear, anger etc, coupled with tiredness, lethargy and “can’t be bothered attitude”. It is therefore imperative that you learn to become more intuitive about your own health, thus consciously noticing your daily thought processes, mental stresses, levels of physical activities, rest, sleep and nutrition. Our programme is designed to specifically address those psycho-physiological needs.
In order to reflect what was said above, our healthy lifestyle model could also be presented in this more practical (circular) form.
To be able to mastermind the ultimate quality of life, one must acknowledge and understand the internal workings of life’s energy, which circulates our bodies and makes us function at the core (cellular) level and therefore keep our vital organs in top working order. The aging is a natural process, which occurs due to depleted cellular re-generation cycles in our bodies, which is a direct consequence of reduced/narrowed energy circulation in our bodies. This is a genetic programme, which occurs in every living being and in matter overall. However, the whole process can be slowed down and hence our lives and health conditions could be improved and lives potentially prolonged. But, in order to do so, we must consciously accept that we want to improve and live our lives the way we should. Only then will practical application of routines and strategies explained in our programmes make significant impact in your life.
Breathing is also one of the elementary components in the overall energy re-generation, as breath is also a dynamo, which creates new/higher levels of bodily energy. Correct and deep abdominal breathing provides improved oxygen supply into your blood stream, which in turn calms your central nervous system and allows it to work less strenuously, thus releasing chemicals into your blood stream which promote greater muscle relaxation and energy circulation. This process of overall physical relaxation has tremendous benefits for your mind, as your subconscious is less occupied managing tensed muscles and thus creates overall sense of calm and peace holistically.
Process explained above helps your body to regenerate and re-energise a lot quicker. When you adequately mastermind this process, it will provide you with greater learning ability, lateral and analytical thinking, problem solving skills, greater awareness of the “third eye”, which is closely linked with your ability to anticipate future events (intuition).
Muscular strength and elasticity brings multiples of positive effects for your body. It does not only keep you younger, toned and in better physical shape, but it also facilitates greater mental flexibility, understanding and compassion. This guarantees greater quality of life at every level – from relationships to business and leisure.
