Frequently Asked Questions (FAQ)

As our programme is covering three separate and yet intertwined categories, we have had no other choice but to break the curriculum in such a way that would be easy to understand and practise. It influences positive changes in one’s life and therefore in order to achieve that important objective, it is vital that every part is effectively accepted and assimilated into one’s everyday’s life.

Due to curricular methodology and structure you will be asked to start from the very beginning, as that will allow you to build the right foundation for your further training and personal growth.

This course is designed for your personal development and therefore, you can stop at any time you wish. But as explained before, you can only start from the beginning or from the point you stopped your training with us, provided you have achieved the level of proficiency that will allow you to follow the rest of the programme. That is necessary, as the programme is designed to evolve from a module to module and if you’ve taken a pause from your training with us – you should be able to continue from where you stopped, subject to you reaching the required level of competence to carry on to the next level.

It is completely safe and trouble free. You will not be required to do anything outside of your present abilities or spheres of interest. This programme is designed for your complete satisfaction and therefore, you will have the freedom to modify it to your specific requirements.

This will depend entirely upon your mindset and how serious you are about your personal development. There is no time limits for your home training, unless you decide upon one. However, it is worth to note that you didn’t get to where you’re now with a simple snap of a finger. It took you time and also you went through a process, which directed you to achieve results with which you’re currently not happy. The benefits of our programme will be experienced over a period of time, but you must follow the process and stick with your agreed daily routines. Like anything in life, if you want to grow and develop into someone who you aspire to be – you must put a lot of energy, dedication and will to endure the process. And the beautiful thing is that evolution never stops, so the more you achieve, the more of the same you will want. The aforementioned process will gradually influence your thought process and belief system for required longer-term wellbeing, lifestyle and behavioural changes.

This programme is designed for people who are serious and/or passionate about their personal development and wellbeing. If you’re in doubt about what we do or how we could help you achieve your personal development goals, please call or e-mail us and we will do all we can to help you. If our programme is still not suited for your needs, we will still try to assist you by suggesting more appropriate training options.

Not specifically, but it is highly desirable that you are of a good overall health, as that will enable you to effectively follow the programme and reap the benefits. If however, you do suffer from certain health condition/s, you must inform us about it in advance to allow us to make adequate curricular (if that is possible) modifications for you. In addition, we will need a letter from your GP confirming your ability to follow our programme, as structured. Failure to disclose your condition/s will result in us terminating your training, without an option for a refund. Additional information is disclosed in our Terms and Conditions, which you will be asked to agree upon before you sign up for our programme.

Yes and you will have up to three consultations free of charge, after you’ve done your module training. As stated on our website and on all our promotional materials – your training truly starts the moment you accomplish your initial two-day tutorial per module. We will give you all the tools you need and will show you how to use them and will also agree with you on your daily routine, but it is your responsibility to adhere to what was agreed. However, you will not be alone, as we are only a phone call or e-mail away from a question/advice. Also, during your two-day tutorials you will meet like-minded people with whom you might choose to forge a close mutual coaching/support partnerships, which will stimulate you to achieve more of what you set yourself to do. Once you enrol yourself on our courses, you will learn more about these opportunities.

You will know – it is something that is given to all of us. Before you start your training, you will be asked to set yourself specific goals and development targets in the areas that we will be covering during your training with us. As you progress through your personal plan, you will be asked to perform a regular self-appraisal of your achievements and how you rate your progress on a weekly basis. In addition, you will be liaising with your course colleagues with whom you will exchange experiences and also, we will be in touch with you regarding your progress and the way forward.

It is desirable to have a degree of self-discipline to follow your daily training routine, but if you don’t have one, you shouldn’t worry about it. All you need is to be honest with yourself in your pre-training self-appraisal and let us know and we will try to work something out with you to keep you motivated. However, it is important to note that you’re solely responsible for your progress and no one can help you unless you truly want to help yourself. So before you start, you need to be 100% certain you want to work on yourself and the results will follow as a result of your commitment.

No. They are designed to enable you to daily practise the curriculum that was taught during your module training and thus eventually mastermind the content for the purpose of achieving your set development goals. The programme is structured in such a way to enable you to follow it without any problems, provided you adhere to agreed routines and curriculum.

Our trainings are usually held in country hotels, which provide excellent facilities for trouble free learning and interaction. As we need space and tranquillity to reflect and concentrate on what we do, so our carefully chosen locations will provide you with just that. However, in some highly urban areas, we are obliged to work in city hotels, but that will not be a great disadvantage, as these properties can meet our required criteria. 

There is no specified dress code, but ideally you should wear comfortable clothes, which will give you the freedom of movement. Detailed information will be disclosed in your welcome pack when you decide to join us.

Two days training, full catering for both days (any drinks/food that you order from the hotel bar are not included) plus full training manual for the module, inclusive of portable audio/visual training aids. Detailed information will be provided when you sign up on our website or contact us directly.

You will be challenged in every respect from the moment you start training with us. You will also be surrounded by like minded people, who are passionate about their self-improvement/wellbeing and together you will be helping and supporting each to achieve agreed individual goals/objectives. 

In your welcome pack, you will get relevant training material that will enable you to effectively follow the required module. It is highly recommendable, that  you familiarise yourself with the content first, as that will present you with the opportunity to maximise your interaction during the training weekend.


Not specifically, as our programme is designed for people of all levels of fitness and ability. However, all you need to do is to adhere to your agreed daily training routines and the results will follow depending upon frequency and intensity of your training cycles. Remember, success follows persistence and consistency in whatever you do.

In case you experience certain physical disability, we would strongly advise you to contact us in advance and provide us with relevant information from your GP regarding your condition. Your application cannot be accepted, unless we get a full clearance from your GP.

Absolutely. As specified previously, your training routine is designed for you to help you advance in whichever direction you’ve chosen to develop yourself into. So, the more you train and stay focused on your goals, so much more will you benefit going forward.

Our programme is only a tool and the manner you use it will influence your results. Your proper self- training/conditioning will start the moment you finish your initial two-day tutorial with us. Your thoughts, habits and everything you do is conditioned in the same way as the body builder builds his/her muscle structure. It is a daily process/routine coupled with a constant focus and dedication on your key objectives. If you choose to regularly practise your set daily routine – you will get what you’re looking for.

Before you enrol into our programme, you will be asked to accept our standard Terms&Conditions of Trade, in which all points related to participation in our programme are explained, inclusive of cancellations. Please call us if you need further clarifications.